Relax with some outdoor meditation and yoga at Wachusett Meadow in Princeton on Sunday, February 9 from 10-11:30 AM. Jen Songer, a yoga instructor with 13 years of experience, will lead this class. It begins with gentle standing yoga before heading out to the trails...
Release negative energy with a sound bath at the Stevens Memorial Library in Ashburnham on Thursday, January 23 at 6:30pm. Sound baths balance the energy of participants. The body relaxes and heals. This calming hour will increase your sense of wellbeing. There is...
Uplift your morning with yoga for an open heart at the New England Botanic Garden on February 3 from 9:00 to 10:15am. Participants need a yoga mat, blocks, and any tools they wish. Instructor Emma Bartolini is a CYT 200 HR Yoga Teacher/ Gentle Vinyasa Flow,...
Experience sound healing–“bathing” in sounds and vibrations produced by different instruments–at the New England Botanic Garden in Boylston on January 17 from 9:00 to 10:00am. Brandy Lefsyk brings her knowledge as a reiki energy healer and a...
Experience the beauty of nature through mindfulness practices and sensory awareness at the New England Botanic Garden in Boylston on January 14 from 8:30-10:00am. Nadine Mazzola, a certified forest therapy guide, will lead participants around the conservatory....
