Create a vision board of the new year with Zen Yoga and Wellness in Westminster on January 13 from 1:00-4:00pm. The event will start with meditation, then be followed with crafts and snacks. It will end with meditation to seal the vision of the new year. Tickets are $35. All supplies are provided.
Experience the beauty of nature through mindfulness practices and sensory awareness at the New England Botanic Garden in Boylston on January 14 from 8:30-10:00am. Nadine Mazzola, a certified forest therapy guide, will lead participants around the conservatory. Participants will stop and sit together to focus on their senses to develop a connection with plants. The […]
Experience sound healing--"bathing" in sounds and vibrations produced by different instruments--at the New England Botanic Garden in Boylston on January 17 from 9:00 to 10:00am. Brandy Lefsyk brings her knowledge as a reiki energy healer and a yoga and meditation teacher to the garden. Her specialization in sound baths will help you reduce stress and […]
Uplift your morning with yoga for an open heart at the New England Botanic Garden on February 3 from 9:00 to 10:15am. Participants need a yoga mat, blocks, and any tools they wish. Instructor Emma Bartolini is a CYT 200 HR Yoga Teacher/ Gentle Vinyasa Flow, Restorative Yoga, Chair Yoga and Certified Children's Yoga Teacher. […]
Release negative energy with a sound bath at the Stevens Memorial Library in Ashburnham on Thursday, January 23 at 6:30pm. Sound baths balance the energy of participants. The body relaxes and heals. This calming hour will increase your sense of wellbeing. There is some comfortable seating, but it is recommended to bring a yoga mat/blanket […]
Relax with some outdoor meditation and yoga at Wachusett Meadow in Princeton on Sunday, February 9 from 10-11:30 AM. Jen Songer, a yoga instructor with 13 years of experience, will lead this class. It begins with gentle standing yoga before heading out to the trails for more yoga and meditation. Enjoy some hot chocolate after […]
