Mindful Slow Flow-Yoga in Pepperell

Mindful Slow Flow-Yoga with Frankie goes for four weeks starting Tuesday March 11 and ending on Tuesday April 1 from 11:00am – 12:00pm at the Lawrence Library in Pepperell.

Have you ever wondered what mindfulness is? This is your chance to explore it. In this yoga class, we focus on core basic movements with a high attention to the present moment—anyone from the seasoned to the occasional yogi will benefit. The overall themes for the class are self-awareness, acceptance, breath, gratitude, and self-compassion. Mindfulness is a way to break away from attachments, limits, and lack of awareness we experience in ourselves, and that is precisely our focus during this four-week intensive. The class will be in the style of a vinyasa slow flow, but the nuances of our mind will supersede everything else. Class will conclude with breathwork and a brief meditation to seal your experience. Are you ready for this mindfully immersive practice? Frankie looks forward to seeing you all on your mat.

Registration for this event opens Saturday, February 22 at 12:00 PM.