Valentine’s Day Massacre at Gardner CrossFit 696

Compete against people from other gyms at the CrossFit in Gardner on February 3 from 8:00am to 4:00pm.

Teams of two will complete four workouts. There is a nationwide leaderboard.

Registration closes on January 21. Tickets are $180 per team.

Division Lineup

• Male Teams of 2

  • RX

  • Scaled

  • Masters 40+

• Female Teams of 2

  • RX

  • Scaled

  • Masters 40+

Division Standards

RX

• Cleans (135/95)

• Overhead Lunges (135/95)

• Push Press (135/95)

• Wall Balls (20/14)

• Single Dumbbell Snatch (50/35)

• Single Kettlebell Movements (53/35)

• Box Jump Overs (24”/20”)

• Single Kettlebell Box Step Ups (53/35)(24”/20”)

• Handstand Push-Ups

• Toes to Bar

• Pull-Ups

• Double-Unders

• Wall Walks (CrossFit Open Standard)

Scaled

• ​Cleans (95/65)

• Overhead Lunges (95/65)

• Push Press (95/65)

• Wall Balls (20/14)

• Double Dumbbell Strict Press (35/20)

• Single Dumbbell Snatch (35/25)

• Single Kettlebell Movements (35/26)

• Box Step Overs (24”/20”)

• Single Kettlebell Box Step Ups (35/26)(24”/20”)

• Legs Above Parallel (L-Sit Position)

• Pull-Ups, only Males

• Ring Rows, only Females (36” from floor to bottom of rings)

• Single-Unders

• Scaled Wall Walks (CrossFit Open Standard)

Masters 40+

• Cleans (115/75)

• Overhead Lunges (115/75)

• Push Press (115/75)

• Wall Balls (20/14)

• Single Dumbbell Snatch (35/25)

• Single Kettlebell Movements (35/26)

• Box Jump Overs (24”/20”)

• Single Kettlebell Box Step Ups (35/26)(24”/20”)

• Handstand Push-Ups

• Toes to Bar

• Pull-Ups

• Double-Unders

• Wall Walks (CrossFit Open Standard)