Sound Healing with Julia Nadolny

Julia Nadolny will play her quartz crystal singing bowls to relax both body and mind at the Sterling Senior Center, November 7, 6:30-7:30pm.

Sound healing is an ancient practice that helps to relax your body and your mind. Julia Nadolny, who is certified in energy, will play her quartz crystal singing bowls at the Sterling Senior Center to help us realign and heal our energy systems. This program is a great relief from the day-to-day stress of modern life which eats away at us. Join us for a night of relaxation and re-centering!

Registration is required, and filling up quickly. To register, visit https://sterlinglibrary.assabetinteractive.com/calendar/sound-healing-with-julia-nadolny/.

Attendees are asked to bring a blanket, towel, or yoga mat to lay on during the program. Or if it is preferred, attendees may sit in the provided chairs at the senior center.