Uplift your morning with yoga for an open heart at the New England Botanic Garden on February 3 from 9:00 to 10:15am. Participants need a yoga mat, blocks, and any tools they wish. Instructor Emma Bartolini is a CYT 200 HR Yoga Teacher/ Gentle Vinyasa Flow,...
Experience sound healing–“bathing” in sounds and vibrations produced by different instruments–at the New England Botanic Garden in Boylston on January 17 from 9:00 to 10:00am. Brandy Lefsyk brings her knowledge as a reiki energy healer and a...
Experience the beauty of nature through mindfulness practices and sensory awareness at the New England Botanic Garden in Boylston on January 14 from 8:30-10:00am. Nadine Mazzola, a certified forest therapy guide, will lead participants around the conservatory....
Create a vision board of the new year with Zen Yoga and Wellness in Westminster on January 13 from 1:00-4:00pm. The event will start with meditation, then be followed with crafts and snacks. It will end with meditation to seal the vision of the new year. Tickets are...
