Zen Yoga & Wellness is a yoga-for-all practice, where all can participate, without judgment, and leave feeling relaxed, rejuvenated and ready for the weekend. The hour long class/practice will be followed by your favorite Wachusett pub beer. Preregistration required.
Release negative energy with a sound bath at the Stevens Memorial Library in Ashburnham on Thursday, January 23 at 6:30pm. Sound baths balance the energy of participants. The body relaxes and heals. This calming hour will increase your sense of wellbeing. There is some comfortable seating, but it is recommended to bring a yoga mat/blanket […]
Learn the mindfulness of Zentangle at the New England Botanic Garden on January 26 from 1-4:30. Instructor Karen Keefe will introduce people to the basic Zentangle principles and methodology. Zentangle is an art inspired by the shapes found in nature, so what better place to learn it than the gardens? Materials are provided. Cost is […]
