Over a delicious dinner on March 21 at the Spanish American Center in Leominster we'll explore what makes a healthy community, what we love most about our community, and what you and our neighbors need to be able to fully access opportunities to learn, work, play, and lead fulfilling lives. You'll talk, move, eat, and […]
Get up and get moving with your fellow runners to ring in the Spring with this fun and challenging race at the seventh Sterling Recreation Road Race! The event features two races; a 5K and a 10K. The event is sanctioned with the USATF. Race fees increase $5 for day-of registration. Day-of fees must be […]
Hidden Treasures, a specialized art appreciation program for individuals with early to middle stage Alzheimer’s disease or a related dementia and their caregivers, has been developed by the Fitchburg Art Museum in collaboration with Life Care Centers of America, The Highlands, Hidden Treasures is an adapted art education program designed to promote failure-free learning and […]
Harvest the bounty of your spirit at this overnight yoga retreat at the Revival Wheeler Mansion in Orange, October 13 through 15! The itinerary includes daily morning breath work, meditation, and yoga asana practice, as well as outdoor adventures including a sunrise hike, yoga at the summit, and a sunset paddle. There will also be […]
Julia Nadolny will play her quartz crystal singing bowls to relax both body and mind at the Sterling Senior Center, November 7, 6:30-7:30pm. Sound healing is an ancient practice that helps to relax your body and your mind. Julia Nadolny, who is certified in energy, will play her quartz crystal singing bowls at the Sterling […]
Baldwinville's Soulful Body and Mind Apothecary is having medium readings on December 31 from 11:00am to 4:00pm. To guarantee a reading, register on their website: https://www.soulful-body-mind.com/
Create a vision board of the new year with Zen Yoga and Wellness in Westminster on January 13 from 1:00-4:00pm. The event will start with meditation, then be followed with crafts and snacks. It will end with meditation to seal the vision of the new year. Tickets are $35. All supplies are provided.
Feel good in your body this coming year with Yoga for the New Year at New England Botanic Garden, January 20, 9:00-11:00am. Mindfully move your body in gentle yoga poses and practice various methods of meditation and breathing techniques with instructor Linda Snay, E-RYT (designation earned in 2018). Release tension, relieve stress, and feel good […]
